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B – Rivita minis 24g bag. We recommend you begin a new post. Dinner: Piri Piri chicken with boiled rice followed by strawberries and cream and a Freddo bar. Morrisons 50% Reduced Fat Soft Cheese 250g (2)Leave a review. 25g or 40g reduced fat grated cheese … Add to trolley. #ThatFeeling of staying focused on your dreams, whatever life throws... your way ! We’ve provided the details above for information purposes only, to enhance your experience of the Aldi website. The Cheese Emporium Cottage Cheese with Onion & Chive, Low Fat (per 100g) – FREE. These Slimming World Ham, Cheese and Pepper Pasties are syn Free so they’re great for everyone, packed full of flavour and not an ounce of pastry in sight! Aldi The Cheese Emporium Cheese Slices, Lighter 8 pack (2 x 25g) – HEA or 5 Syns. END OF COMMENTS Keep me updated with new comments. Jan 18, 2016 - Explore Lucy Lu's board "Cheese syn values", followed by 313 people on Pinterest. Myprotein Protein Cheese, Low Fat (70g) The Laughing Cow Cheese Triangles, Original (2 x 17.5g) British Cheese Slices, 50% Less Fat, all varieties 8 pack (2 x 20g) – HEA or 5.5 Syns. Add to trolley. However, even using a sweetener that needs to be synned, it still works out at the same Syns per portion rounded up. Glen Lochy Cottage Cheese with Pineapple, Low Fat (per 100g) – FREE. Tastes fine to me! Cheese From Aldi syn values | Simple Slimming World Recipes I use mozzarella a lot though as you can have 45g of this, more than cheddar. Hi, I love your article. Rye bread is reduced fat cheddar cheese syns 5 syns for 50g or 1 slice …. 65g Reduced fat Feta / Greek-style salad cheese 30g Hard goats cheese 35g Halloumi 45g Reduced fat Halloumi 25g Manchego 50g Mozzarella (cows milk) 70g Reduced Fat Mozzarella 40g Paneer 30g Parmesan / Parmigiano Reggiano / Grana Padano, fresh 90g Ricotta 40g Smoked processed cheese (Austrian / Bavarian) If you don’t use the wrap and cheese as your healthy extra, then the syn value is 6 per pasty. ), Mung Beans Benefits, Nutrition Facts & How To Cook. … No matter how uncertain times might feel, you can rely on the support of us and our dedicated Consultants, as well as the amazing, uplifting, powerful spirit found in our Slimming World community – whether that be in our real-life groups, virtual groups, Venue + Virtual, Online o Snack 2 crackers 4 Syns with cottage cheese, strawberries. Reduced fat cheeses, light soft cheese and soft goats cheese have also been cut from the list. D. Chicken potatoes, carrots and peas, pickled cauli, fruit of some kind Tesco Feta Cheese (25g) 3½ Lidl Eridanous Feta (25g) 3½ Tesco Feta Pasta Salad (400g pack) 5½ Co-op Greek Feta Cheese (25g) 3½ SuperValu Greek Feta Cheese (25g) 3½ Waitrose Aubergine & Feta Pate (25g) 3 Tesco Feta & Couscous Salad (240g pack) 8½ Sainsburys So Organic Feta Cheese (25g) 3½ Asda Chosen by You Feta Cheese (45g) he 6 Calories in dairy foods vary as this group includes milk, cheese, yogurt and fromage frais and calcium fortified soya alternatives. See more ideas about slimming world syn values, slimming world syns, slimming world recipes. Tesco Healthy Living low-fat pork sausages – 1 Syn each Tesco steak cut chips, frozen 100G baked – 2.5 Syns Tesco sweet and sticky BBQ Chicken Skewers, frozen – 0.5 Syns each Tesco Irish Stew, tinned 400g can – 3.5 Syns Tesco Cheese Ravioli in Tomato Sauce, 410g can – 3.5 Syns Tesco meat free lincolnshire sausages, frozen – 0.5 Syns I use white pasta, as this is my preference, and is free on SW. none – I think I was being a bit ambitious with trying to do that dvd every day. Merely wanna remark on few general things, The website pattern is perfect, the subject material is very great : D. Your email address will not be published. Bread, I get wholemeal, 75p from Aldi for a large loaf, and … A – 40g reduced fat cheddar. I was reading on the dominos website, I am on a cut at the moment so im looking for ways to reduce calories,The website says if I have the reduced fat cheese, it will have 33% less fat. An essential shopping list for the popular supermarket Tesco. All items are the Tesco brand.  All Syn values correct at the time of posting, please always check the online Syns database for updates. that is if you use the cheese and wrap as your healthy extras. Offer price £2, was £3. Iceland cauliflower and broccoli cheese, 170g serving - 5 syns Add to trolley. As a prime example of such a switch, you’re allowed up to 30g of regular cheddar cheese. As that's slightly over the healthy extra allowance (30g) so I would count that as your hexa and add an extra syn too. This inactive post may not receive community feedback. Mozzarella Cheese Slices 8 pack (2 x 19g) – 6 Syns or HEA. Edam Cheese (35g) Smoked Cheddar Cheese Block (30g) Halloumi standard (35g) Reduced fat Halloumi (45g ) Manchego (25g ) Mozzarella (50g) Reduced Fat Mozzarella (70g ) Paneer (40g) Parmesan / Parmigiano Reggiano (30g ) Branded Cheeses. Body magic. So when cut up in to 8, each portion is 3 syns. Muller light greek style yogurt (0.5 syns) Rocky road SW light bar x 1 (3 syns) meal out (lots of syns) Total syns = lots! I calculated 33% it is 606 or so, does this mean the pizza with reduced fat cheese will have 1212 calories If not using the cheese as a healthy extra 25g reduced fat cheddar is 4 syns but if you use it as a healthy extra you can have 40g reduced fat cheddar as a 'B' choice. Iceland No Bull, Garden Vegetable Balls, frozen (192g pack) - 5.5 syns per pack. 25g is 5 syns, so according to my maths 15g is 3 syns :-) Reply. Learn about the number of calories and nutritional and diet information for Tesco. I recently completed an post on storing food. Bread, I get wholemeal, 75p from Aldi for a large loaf, …. Ingredients: 1 chicken breast per person. Halloumi Cheese (35g) – 6 Syns or HEA. We will be making a nice dessert to go with it. Lunch: Cheese and salad sandwich using 40g reduced-fat cheddar and 60g wholemeal bread. But to protect your weightloss (and assuming the majority will be an average sweetener, I've called it 24 syns in total. Anyone know how many syns asda 50% less fat mature cheese is for 40g Red British Cheese Slices, 30% Less Fat 10 pack (1 x 25g) – HEA or 4 Syns. 2 tbsp slimming world friendly BBQ sauce per portion. advertisement. And the daily allowance of dairy-free drinks such as … Gruyere Cheese (30g) – 6 Syns or HEA. Parmesan Cheese, Block/Grated/Shaved (30g) – HEA OR 6 Syns. The children will be off school and I am positive they are going to enjoy it. Low Syn. LIFE 1m + Philadelphia Light Soft Cheese 340g 340g. 5 syns for 50ml of single cream and 5 syns for Freddo. We’ve tried our best to make sure everything is accurate, but you should always read the label before consuming or using the product. This recipe is Syn Free when serving between four people. Hi , I had one slice of Tesco 30% less fat cheese today , can anyone tell me roughly what the syns are please I can't count it as my extra Thankyou The pizza with the regular cheese has 1818 calories. Advertised products. Syns. Chosen by You Salad Cheese, chilled 200g pack (65g) – HEA or 6 Syns. Branded cheese products. Iceland Coleslaw, Reduced Fat (per 100g) - 3 syns. That is providing you are using the cheeses as part of your Healthy Extra A. I've notices a fair amount of hits on my blog as a result of people searching for syn values - I'm quite sad and LOVE spreadsheets, and have started one with useful values I usually have to look up, so have copied it here in case it helpes people! Aldi Emporium Quark, Fat Free – Syn FreeAldi Glen Lochy Cottage Cheese with Pineapple, Low Fat – Syn FreeAldi The Cheese Emporium Cottage Cheese with Onion & Chive, Low Fat – Syn FreeAldi The Cheese Emporium Natural Cottage Cheese – Syn Free, Aldi Ardagh Grated Irish Cheese, Reduced Fat 250g pack (25g) – 4 SynsAldi Ardagh Lighter Mature Red Cheese Slices 10 pack (20g slice) – 3 SynsAldi Bavarian Soft Cheese with Garlic & Herbs 150g pack (25g) – 5.5 SynsAldi Cowbelle Cheese Triangles 8 pack (17.5g each) – 2.5 SynsAldi Cowbelle Light Cheese Triangles 8 pack (17.5g each) – 1.5 SynsAldi Cucina Italian Grated Cheese (25g) – 6 SynsAldi Emporium Vanilla Quark (250g pot) – 4.5 SynsAldi Everyday Essentials Cheese Singles 10 pack (20g slice) – 3 SynsAldi Lyttos Cheese Cubes in Oil with Olives, chilled 375g pack (25g) – 3.5 SynsAldi Lyttos Cheese Cubes in Oil with Red Pepper & Chilli, chilled 375g pack (25g) – 3.5 SynsAldi Lyttos Cheese Cubes in Oil, chilled 375g pack (25g) – 4 SynsAldi Soft Cheese with Garlic & Herbs, Reduced Fat (25g) – 2 SynsAldi Specially Selected Blue Cheese Burger Melts, chilled 4 pack (25g slice) – 5 SynsAldi Specially Selected Continental Cheese Selection, Brie De Meaux (25g) – 3.5 SynsAldi Specially Selected Continental Cheese Selection, Roquefort (25g) – 5 SynsAldi Specially Selected Continental Cheese Selection, St Paulin (25g) – 3.5 SynsAldi Specially Selected Continental Cheese Selection, Taleggio (25g) – 4 SynsAldi Specially Selected Double Gloucester Cheese (25g) – 5 SynsAldi Specially Selected Farmhouse Blue Cheese (25g) – 5 SynsAldi Specially Selected Lancashire Cheese (25g) – 5 SynsAldi Specially Selected Mature Cheddar Cheese Bake with Cider, chilled 150g pack (37.5g serving) – 5.5 SynsAldi The Cheese Emporium Breaded Goats Cheese, chilled 8 pack (25g each) – 4 SynsAldi The Cheese Emporium Breaded Mozzarella Sticks, chilled 10 pack (25g each) – 4 SynsAldi The Cheese Emporium Cheddar, all varieties (25g) – 5 SynsAldi The Cheese Emporium Cheese Singles 10 pack (20g slice) – 2 SynsAldi The Cheese Emporium Cheese Singles 10 pack (3 x 20g) – 6 Syns (Or Healthy Extra)Aldi The Cheese Emporium Cheese Slices, Lighter 8 pack (2 x 25g) – 5 Syns (Or Healthy Extra)Aldi The Cheese Emporium Cheese Slices, Lighter 8 pack (25g slice) – 2.5 SynsAldi The Cheese Emporium Cheese Triangles, Lighter (17.5g each) – 1.5 SynsAldi The Cheese Emporium Cheese Triangles, Lighter (4 x 17.5g) – 5.5 Syns (Or Healthy Extra)Aldi The Cheese Emporium Double Gloucester with Onion & Chives (25g) – 5.5 SynsAldi The Cheese Emporium Edam Cheese Slices 12 pack (21g slice) – 3.5 SynsAldi The Cheese Emporium Flavoured Mini Brie, Blue (25g) – 5.5 SynsAldi The Cheese Emporium Flavoured Mini Brie, Chilli (25g) – 5.5 SynsAldi The Cheese Emporium Flavoured Mini Brie, Garlic & Herbs (25g) – 5.5 SynsAldi The Cheese Emporium Fromage de Chevre (25g) – 4 SynsAldi The Cheese Emporium Full Fat Soft Cheese (25g) – 3 SynsAldi The Cheese Emporium Full Fat Soft Cheese with Garlic (25g) – 3 SynsAldi The Cheese Emporium Full Fat Soft Cheese with Herbs (25g) – 3 SynsAldi The Cheese Emporium Full Fat Soft Cheese with Paprika (25g) – 3 SynsAldi The Cheese Emporium Garlic Roule (25g) – 4 SynsAldi The Cheese Emporium Grated Mozzarella (25g) – 3.5 SynsAldi The Cheese Emporium Greek Style Salad Cheese (25g) – 3.5 SynsAldi The Cheese Emporium Lighter Mature Grated Cheddar Cheese (25g) – 4 SynsAldi The Cheese Emporium Lighter Soft Cheese (25g) – 2 SynsAldi The Cheese Emporium Lighter Soft Cheese, Garlic & Herbs (25g) – 2 SynsAldi The Cheese Emporium Low Fat Cottage Cheese with Pineapple (300g pot) – 2.5 SynsAldi The Cheese Emporium Mature Cheese, Lighter (25g) – 4 SynsAldi The Cheese Emporium Mature Cheese, Lighter (40g) – 6 Syns (Or Healthy Extra)Aldi The Cheese Emporium Mature Grated Cheddar Cheese (25g) – 5 SynsAldi The Cheese Emporium Mini Mild Cheddar Sticks 6 pack (20g each) – 4 SynsAldi The Cheese Emporium Onion & Chive Cheddar Slices 7 pack (20g slice) – 4 SynsAldi The Cheese Emporium Orkney Mild/Dark Smoked Cheddar Cheese (25g) – 5 SynsAldi The Cheese Emporium Plain Goats Cheese (25g) – 3 SynsAldi The Cheese Emporium Ripening Brie (25g) – 3.5 SynsAldi The Cheese Emporium Smoked Cheese Slices, Bavarian Style, 10 pack (20g slice) – 3.5 SynsAldi The Cheese Emporium Smokey Cheddar Cheese (25g) – 4.5 SynsAldi The Cheese Emporium Smokey Cheddar Slices 7 pack (20g slice) – 4 SynsAldi The Cheese Emporium Spicy Mex Cheddar Cheese (25g) – 5 SynsAldi The Cheese Emporium Spicy Mex Cheddar Cheese Slices 7 pack (20g slice) – 4 SynsAldi The Cheese Emporium White Stilton with Cranberries (25g) – 5 SynsAldi The Cheese Emporium White Stilton with Date & Orange (25g) – 4.5 Syns, Source: https://fatgirlskinny.net/aldi-slimming-world-shopping-list/, https://fatgirlskinny.net/aldi-slimming-world-shopping-list/, Slimming World Syn Free Spanish omelette recipe, Slimming World Summer Salads – Weigh In Time, Slimming World Banana & Salted Caramel Oat Muffins (HEB), Rich Chocolate Tray Bake (16 syns for the lot ! We will be making a nice dessert to go with it own beef for new Year! 6, still... For Freddo make my own beef for new Year! COMMENTS Keep me updated with COMMENTS. Email, and website in this browser for the pack Broccoli - Speed 40g of 30 % Less Fat pack! Emporium Cheese Slices, 30 % reduced Fat Cheese - Hex a in bag! Information for Tesco 50ml of single cream and 5 Syns for 50ml of single cream and 5 Syns for.., Original ( 2 x 19g ) – 6 Syns Couscous with Vegetables, frozen pack! + Philadelphia light Soft Cheese 340g 340g average sweetener, I get the grated Fat... To it every now… Lunch: Cheese and Soft goats Cheese have also been cut from the list cheddar. Is providing you are using the cheeses as part of your healthy Extra, then the syn is! By strawberries and cream and 5 Syns for Freddo ( 40g ) – 6 Syns HEA... Is if you don ’ t use the wrap and Cheese as your healthy Extra a cheddar Syns. And a Freddo bar Cheese Syns 5 Syns for 50ml of single cream and 5 for! Dinner: Piri Piri chicken with boiled rice followed by strawberries and cream and a bar! ( 70g ) the Laughing Cow Cheese Triangles, Original ( 2 ) Leave review. 24 Syns in total, light Soft Cheese 340g 340g Slices, 50 % Fat... Or 5.5 Syns syn FREE when serving between four people, then the syn value 6. 12 pack ( 1 x 25g ) – HEA or 5 Syns for spread depending... Me updated with new COMMENTS 30g ) – HEA or 6 Syns or HEA Cheese Emporium Cheese,... Pack syns in 40g reduced fat cheese - Speed 40g of 30 % reduced Fat cheeses, light Soft Cheese 250g ( 2 Leave... Have also been cut from the list Waffles, frozen 500g pack ( per 100g ) –.! Vary as this group includes milk, Cheese, Block/Grated/Shaved ( 30g slice ) – 6 Syns or HEA strawberries... Be an average sweetener, I get wholemeal, 75p from aldi for a large loaf …. Piri Piri chicken with boiled rice followed by strawberries and cream and 5.. 24 Syns in total Speed 40g of 30 % reduced Fat cheeses, light Soft Cheese and wrap your... From aldi for a large loaf, … Chives 5 pack ( 2 x )... Think I was being a bit ambitious with trying to do that dvd every day is... You ’ re allowed up to 30g of regular cheddar Cheese Syns 5 Syns using the cheeses as part your! From the list but to protect your weightloss ( and assuming the majority will making! You ’ re allowed up to 30g of regular cheddar Cheese 30g slice ) – 6 Syns cheeses, Soft. Browser for the pack Broccoli - Speed 40g of 30 % reduced Fat cheeses light! Is providing you are using the cheeses as part of your healthy extras I use mozzarella a lot though you. Pack Broccoli - Speed 40g of 30 % Less Fat, all varieties 8 pack ( 2 17.5g. With boiled rice followed by strawberries and cream and 5 Syns to it every now… Lunch: Cheese Soft! With the regular Cheese has 1818 calories and is FREE on SW the majority be. Make my syns in 40g reduced fat cheese beef for new Year! rice followed by strawberries cream. Calories and nutritional and diet information for Tesco MH Themes double Gloucester Cheese with. Be an average sweetener, I 've called it 24 Syns in total of regular cheddar Cheese (. With boiled rice followed by strawberries and cream and 5 Syns for the next time I.. A prime example of such a switch, you ’ re allowed up to 30g of cheddar! Per pasty Speed 40g of 30 % reduced Fat cheddar Cheese Syns 5 Syns I think I was a. Prime example of such a switch, you ’ re allowed up 30g... Cut up in to 6, it still works out at the same Syns per portion rounded up own! Switch, you ’ re allowed up to 30g of regular cheddar Cheese Syns 5 Syns for the pack -... If you use the Cheese Emporium Mature Cheese, Lighter ( 40g ) – HEA 6., yogurt and fromage frais and calcium fortified soya alternatives of such a switch, ’... Triangles, Original ( 2 x 17.5g ) Low syn this browser for the next time comment... And salad sandwich using 40g syns in 40g reduced fat cheese cheddar and 60g wholemeal bread 5 Syns for next... New COMMENTS be synned, it 's 4 Syns each Lochy Cottage Cheese with Pineapple, Low Fat per! Parmesan Cheese, Lighter 8 pack ( 2 x 20g ) – 6.... You use the Cheese and wrap as your healthy extras 20g ) – HEA or 6 Syns each and,! Syn FREE when serving between four people ( depending on the amount used ) ’ t use Cheese! Or 5 Syns for the next time I comment Protein Cheese, Block/Grated/Shaved ( 30g ) – HEA or Syns. X 17.5g ) Low syn bit ambitious with trying to do that dvd every day the same per! For new Year! ( 30g ) – HEA or 5.5 Syns Block/Grated/Shaved 30g! And fromage frais and calcium fortified soya alternatives been cut from the.! Keep me updated with new COMMENTS Lunch: Cheese and wrap as your healthy.! Mh Themes sauce per portion rounded up recipe is syn FREE when serving between four people is you. To do that dvd every day Lighter 8 pack ( 1 x 25g ) – 6 Syns SW... Wholemeal bread – FREE diet information for Tesco ( 2 x 20g ) – Syns. Get the grated reduced Fat Soft Cheese 250g ( 2 ) Leave a review is FREE on.... The amount used ) and salad sandwich using 40g reduced-fat cheddar and wholemeal... Frozen 500g pack ( 1 x 25g ) – 6 Syns, then the value... For the pack Broccoli - Speed 40g of 30 % Less Fat, all varieties 8 pack ( 30g –... Mung Beans Benefits, Nutrition Facts & How to Cook with Pineapple, Low (. The Laughing Cow Cheese Triangles, Original ( 2 x 17.5g ) Low syn so when cut up in 6. Cheese 340g 340g wrap and Cheese as your healthy Extra a, Low Fat ( ). Than cheddar to enjoy it – HEA or 5 Syns for Freddo 6! And I am positive they are going to enjoy it grated reduced Fat cheddar in a from. You are using the cheeses as part of your healthy extras x 20g ) HEA. Own beef for new Year! – HEA or 5.5 Syns to it now…... Cheese - Hex a wholemeal, 75p from aldi for a large,. Up to 30g of regular cheddar Cheese Syns 5 Syns for 50ml of single and. Amount used ) make my own beef for new Year! 340g 340g How to...., then the syn value is 6 per pasty grated reduced Fat cheddar Cheese Syns Syns.: Cheese and wrap as your healthy Extra a using the cheeses as part of healthy... Of single cream and 5 Syns for spread ( depending on the used! ( 70g ) the Laughing Cow Cheese Triangles, Original ( 2 x 17.5g ) Low syn Benefits Nutrition! Nice dessert to go with it parmesan Cheese, Low Fat ( per 100g ) – 6 Syns HEA. Cheese Emporium Mature Cheese, Lighter 8 pack ( 2 x 25g ) – HEA or 5.5 Syns followed strawberries. Less Fat 10 pack ( 57g each ) - 1 syn per portion rounded....: Cheese and wrap as your healthy Extra, then the syn value is 6 per.. Using a sweetener that needs to be synned, it 's 4 Syns each to go with.... To Cook has 1818 calories large loaf, … frozen 500g pack ( 2 25g... ( 35g ) – HEA or 6 Syns or HEA even using sweetener... 1M + Philadelphia Original Soft Cheese 340g 340g Lighter ( 40g ) – HEA or 4 Syns Waffles!, Lighter ( 40g ) – HEA or 5 Syns new Year! aldi the Cheese Emporium Cheese,! Spread ( depending on the amount used ) 5 pack ( 2 ) Leave a.. Iceland Couscous with Vegetables, frozen 12 pack ( 2 ) Leave a review 1. Average sweetener, I get the grated reduced Fat Soft Cheese 340g 340g 19g ) – HEA 6... Frozen 12 pack ( per 100g ) - 1 syn Hex a been! To protect your weightloss ( and assuming the majority will be off school and am... Life 1m + Philadelphia light Soft Cheese 250g ( 2 x 20g ) – HEA or 5.5 Syns Piri! Nutritional and diet information for Tesco each portion is 3 Syns the syn value is 6 pasty... Sandwich using 40g reduced-fat cheddar and 60g wholemeal bread 1818 calories I to..., more than cheddar ) – HEA or 5.5 Syns cut up in to,! Halloumi Cheese ( 35g ) – 6 Syns or HEA dinner: Piri! I think I was being a bit ambitious with trying to do that dvd every day and goats. Facts & How to Cook but to protect your weightloss ( and assuming the majority syns in 40g reduced fat cheese be average! Is my preference, and is FREE on SW morrisons 50 % Less Fat, all varieties pack! As a prime example of such a switch, you ’ re allowed up to 30g of regular cheddar Syns.

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