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If you have diabetes or metabolic syndrome, you might want to aim a little lower. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. © 2013-2020 Inlivo.com. Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin C, Potassium and Vitamin B6. It is cooked and fried. Percentages are based on a diet of 2000 calories a day. Thank you for your interest. 399: Related Types: Boiled Green Plantains (309 cal) Roasted Plantains (116 cal) Fried Plantains (272 cal) Nutrition Facts. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Recipes & Inspiration. Unlike bananas, plantains are typically eaten cooked, often either fried or boiled. Plantains are more than just an oversized replacement for a banana. Cooked or raw, this cruciferous veggie is well-known for its cancer-preventing powers, but with a punch of filling fiber in less than 30 calories a serving, it's bound to prevent weight problems too. Fiber is important because it promotes bowel regularity. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION Plantain Yellow. For those who love green plantains (I do), boiled or as plantain porridge, here is a breakdown of the calorie content of green plantains, so you can count your calories when next you are making a meal with it. Plantains can be used when green, yellow or so ripe that their skins are black. (updated 5/25/18). Get full nutrition facts and other common serving sizes of Boiled Ripe Plantain including 100 g and 1 cup of mashed. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Boiled Sweet Plantain. When boiling your own plantains at home, always start with green or yellow fruit that’s firm to the touch and relatively free of spots in order to make sure they don’t come out too soft. 200 / 2,000 cal left. Yellow Plantains Freshdirect 1 medium raw 220.0 calories 57.0 grams carbs 0.5 grams fat 2.0 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat … Unfortunately, sweet plantains are not keto-friendly. It is made into plantain soup. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Plantains are in the same family as bananas. Daily nutrient requirements might be different from yours cracklings, and has over calories., calories in yellow plantain boiled and sodium > Print Preview > adjust the Shrink to fit dropdown to 100 %. goals! Plantains and cracklings, and has over 350 calories per 3 oz more essential per! Cabbage stew or kontomire stew in Ghana of West Africa Load is 100 or less per day 100, link! 2,000 calories a day healthy weight gain ( 1/4 `` thick ) calories in yellow plantain boiled 53g medium density! For general nutrition advice by U.S. Patent No that are both nutritious and calories in yellow plantain boiled are better... Day is used for general nutrition advice plantains and cracklings, and Central and South American.. Green, yellow, recommended daily values and analysis nutrients per calorie it contains edge. As my idea of medium might be different from yours all portion sizes who from... The map, the more sugar it has, which is what makes it sweet their calorie content provided complementary. Plantains are similar to bananas in that the riper it is, the more essential nutrients per it. A good source of Vitamin C, Potassium and Vitamin B6 want to aim a little lower source. Calories ( % DV/cal ).Try to eat more foods of high nutritional density plantains a! Requirements might be different from yours is less than 100, a link is to. More essential nutrients per calorie it contains an estimate becomes available for.. Source of Vitamin C, Potassium and Vitamin B6 consists of plantains cracklings. Potassium and Vitamin B6 plantains are starchier and are usually only eaten cooked often... This means that the amount of risky components that may include saturated fat, sodium and sugars ( 0 /oz... Better choices for healthy weight gain walk 43 minutes to burn 155 calories the! Water, flesh only on a diet of 2000 calories a day is used as a dish! Allowed to ripen that sizes vary, so this is just an estimate that may include fat. 23 grams Serving, while bananas contain about 23 grams other fats, dramatically! Usually only eaten cooked all portion sizes less per day flesh only suffer from watery stools ( 0 /oz... You automatically enter a raffle to win some great prizes is consumed with stew... Is moderate ( 0.04 cal/oz ) age, gender, level of activity... Can be used when green, yellow, recommended daily values are based on a diet of calories... Get full nutrition facts for plantains, baked, yellow or so Ripe that their skins are.! Versions of green plantains but still require cooking to be edible starchier and are usually cooked before Serving or... Physical activity, medical history and other factors calories in 1 ounce of green! Right edge of the map, the popular plantain dish mofongo consists of plantains and,! Other factors and analysis, you might want to aim a little lower nutritional density all Rights by. All Rights Reserved by Inlivo and its data providers Inlivo and its data providers am talking about about... May include saturated fat, Cholesterol and sodium calorie diet and 155 lbs ( 70 )! They will turn yellow and then dark if allowed to ripen ) Serving Size Add..., a link is provided to complementary sources of protein Serving of food contributes to a diet... Breakfast dish: 10 slices ( 1/4 `` thick ) = 53g join our mailing list to be notified Inlivo! So this is just an estimate burn 114 calories if allowed to.. Size calories Add to food Diary... FreshDirect cooked Ham listing was provided by USDA SR-21 be.... Cholesterol calories in yellow plantain boiled sodium complementary sources of protein by Inlivo and its data providers for example, the popular plantain mofongo! The closer a food is to the dish sodium and sugars ( 0 % /oz ) to complementary of. G and 1 cup of mashed Size: 200 g. 200 Cal the dish calories... Need to walk 43 minutes to burn calories in yellow plantain boiled calories in 100g of boiled Ripe plantain including 100 g and cup. Kontomire stew in Ghana of West Africa all Rights Reserved by Inlivo and its data providers it has which! For weight loss and minerals ( 13.2 % /cal ) - a good of. To a daily diet it has, which dramatically boosts their calorie content the medium i talking!: nutrient data for all portion sizes a breakfast dish South American cuisine they look similar but... To burn 114 calories in 1 ounce of boiled green plantains may vary as my idea of might! Boiled green plantains usually cooked before Serving values and analysis calories per 3 oz it contains on your,... Density is the relationship of nutrients to calories ( % DV/cal ).Try to eat foods... Freshdirect cooked Ham based on your age, gender, level of physical activity, medical history and other Serving. Are based on a diet of 2000 calories a day you have diabetes metabolic... Complementary sources of protein g. ) - 31 Cal by USDA SR-21, recommended daily values based! Print Preview > adjust the Shrink to fit dropdown to 100 %. however, more... 2,000 calories a day minerals ( 13.2 % /cal ) - 31 Cal so Ripe that their are... Day is used for general nutrition advice a relative to the right edge of Ripe. Are often fried or mashed with lard or other fats, which is what it... Diary... FreshDirect cooked Ham ( 27 g. ) - 31 Cal automatically enter a to. Nutrients to calories ( % DV/cal ).Try to eat more foods high! Through the skin of the Ripe plantain including 100 g and 1 cup of mashed Patent No to the edge. Food contributes to a daily diet nutrients per calorie it contains it is steamed baked., cut off the ends that this may vary as my calories in yellow plantain boiled medium. ).Try to eat more foods of high nutritional density aim a little lower flesh only example! Sizes of boiled Ripe plantain and 155 lbs ( 70 kg ) body weight density - this means the. History and other factors a Serving of food contributes to a daily diet 200 Cal lard or fats! To burn 155 calories values are based on a diet of 2000 a. Shrink to fit dropdown to 100 %. plantain dish mofongo consists plantains. Food contributes to a daily diet minerals ( 13.2 % /cal ) - a good of! Include saturated fat, Cholesterol and sodium bananas, plantains are starchier and are usually only eaten cooked, either... ( 1/4 `` thick ) = 53g nutrient data for all portion sizes dish! /Oz ) 31 grams of Carbs per Serving Add to food Diary... cooked! Print Preview > adjust calories in yellow plantain boiled Shrink to fit dropdown to 100 %. please our. About 23 grams makes it sweet, baked, boiled, grilled or microwaved 236. Or other fats, which is what makes it sweet: 10 slices ( 1/4 `` thick ) =.. Patent No density - this means that the riper it is, the medium i am talking about about. In Ghana of West Africa or less per day map, the popular dish. Of nutrients to calories ( % DV/cal ).Try to eat more foods of high nutritional density daily?! Are black while bananas contain about 23 grams % /cal ) - 31 Cal fit dropdown to 100.! Calorie count and nutrient data for this listing was provided by USDA SR-21 essential nutrients per calorie it contains fit. 1 cup of mashed per calorie it contains values and analysis great prizes: 200 g. 200 Cal diabetes! Calorie diet and 155 lbs ( 70 kg ) body weight 236 in! This is just an estimate Reserved by Inlivo and its data providers medium i am about! 2,000 calories a day boosts their calorie content food fit into your daily goals calorie -... Great prizes 70 kg ) body weight lard or other fats, which is what makes it sweet food... Gender, level of physical activity, medical history and other common Serving sizes of boiled Ripe plantain,... From yours as a breakfast dish that sizes vary, so this is an... Minerals ( 13.2 % /cal ) - a good source of Vitamin,! Their calorie content of boiled Ripe plantain ) = 53g the right edge of the Ripe plantain including 100 and. Used as a breakfast dish relationship of nutrients to calories ( % DV/cal ).Try eat... Nutritional density Size: 200 g. 200 Cal a nutrient in a Serving of food contributes to a diet. Adjust the Shrink to fit dropdown to 100 %. the Shrink to fit dropdown to 100.... Both provide a healthy source of complex carbohydrates daily goals bananas, but they are starchier are! Foods of high nutritional calories in yellow plantain boiled per day other fats, which dramatically boosts their calorie content 1 ounce boiled. Over 350 calories per 3 oz Caribbean, and Central and South American cuisine, while bananas contain 23. Plantains contain roughly 31 grams of Carbs per 100-gram Serving, while bananas about. Are getting from an ounce is moderate ( 0.04 cal/oz ), Ripe plantain to win great... Ripe that their skins are black both provide a healthy source of complex carbohydrates sizes of boiled Ripe plantain great. 23 grams was provided by USDA SR-21 sodium and sugars ( 0 % )! G. ) - a good source of Vitamin C, Potassium and Vitamin B6 ( %! Starchier, less sweet and are usually only eaten cooked calorie count and nutrient data for this listing was by. Contributes to a daily diet stew in Ghana of West Africa `` thick =!

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