Turn down the stove heat to low and cover with a lid for about 4-5 minutes. There are 392 calories in 4 large Egg Omelets or Scrambled Eggs. Egg and Potato Omelette Palacios 5 g 160 calories 17 grams carbs 9 grams fat 5 grams protein 2 grams fiber 75 mg cholesterol 1.5 grams saturated fat 540 mg sodium 0.5 grams sugar 0 … I’ve given it an Indian twist with flavorful spices.. That's 27 percent of the protein content of a whole omelet serving. Free online calorie counter and diet plan. Each large hard-boiled egg provides 78 calories, 6.3 grams of protein, 0.6 gram of carbohydrates and 5.3 grams of fat, including 1.6 grams of saturated fat. The nutrition facts of an omelette (120 g) are listed below: Fat in omelette Sugar in a Egg Whites Omelet - 4 Eggs is about 1 g and the amount of protein in a Egg Whites Omelet - 4 Eggs is approximately 13 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Egg Whites Omelet - 4 Eggs . Daily Omelet Daily Omelet - 4 Egg, 3 Strips Bacon, and American Cheese (6oz. Serving Size : 1 portion. Fry that egg and you'll increase the calories to 90 and the fat to 6.8 grams, including 2 grams of saturated fat, … Pour the eggs mixture over top of the fried ham/vegetables mixture. Is Masala Omelette healthy? Egg white omelet with spinach and cottage cheese topped with chopped tomatoes and a sprinkle of Parmesan cheese. 11 % 2g Fat. 358 / 2,000 cal left. Serving Size : 1 portion. 158 Cal. Nutrition Facts. Find nutrition facts for over 2,000,000 foods. ; Add the sliced mushrooms to the … 41 % 9g Protein. Five medium size omelette 670 kcal; Protein in omelette. Let's understand the Ingredients. Shredded) Serving Size : 4 eggs. One egg (50 g) contains approximately 87 calories and 6.7 g of protein. Daily Goals. Please enter your username or email address. Free online calorie counter and diet plan. Get full nutrition facts and other common serving sizes of Egg Omelette including 1 tbsp and 1 oz. Filled with high-quality protein and healthy fats, have it … Assuming that the ingredients used to prepare the omelette are used in moderation and include eggs, salt and butter, the average amount of calories present in an omelette (120 g) is around 220 calories. 94 Cal. 25 % 21g Protein. Calories Cafeteria Based in Ajman and we are special on Health Food also we offer subscription plans with free delivery. Sprinkle slices of red pepper, onion, tomato and mushroom on top and press down gently. Percentages are based on a diet of 2000 calories a day. Serving Size: 4 large: Amount Per Serving. In a Egg Whites Omelet - 4 Eggs ( 1 Omelet ) there are about 146 calories out of which 81 calories come from fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Required fields are marked *. Calorie Goal 1,842 cal. White egg Omelette quantity. : Calorie breakdown: 67% fat, 5% carbs, 28% protein. Daily Goals. 0 %--Carbs. 27.23 g. There are 392 calories in 4 large Egg Omelets or Scrambled Eggs. There are 354 calories in 4 medium Egg Omelets or Scrambled Eggs. main content. Pour in Turn off the heat. Eggs are an excellent source of protein, vitamins and minerals, but one large egg also contains as much as 5 grams of fat and 2 grams of saturated fatty acids. Adult women should have 46 grams of protein each day, while men need 56 grams of protein daily. How does this food fit into your daily goals? Calories, fat, protein, and carbohydrate values for for Chicken Omelette and other related foods. Melt butter in a small, nonstick skillet over medium-low heat. Get full nutrition facts and other common serving sizes of Egg Omelette or Scrambled Egg including 1 oz and 1 small. Calories in Egg White Omelet based on the calories, fat, protein, carbs and other nutrition information submitted for Egg White Omelet. How does this food fit into your daily goals? Lost your password? Calories, fat, protein, and carbohydrate values for for Cheese Omelet and other related foods. © 2020 Calories Cafeteria All rights reserved, Designed by Achraf Tifernini, Be the first to review “White egg Omelette”. Method. 3 Egg Omelette Shari's Restaurant & Pie Bakery 1 Serving 250 calories 1 grams carbs 20 grams fat 17 grams protein 0 grams fiber 490.0 mg cholesterol 5 grams saturated fat … There are 226 calories in 1 omelette of Omelette w. two large eggs (59g each). 1 Egg Omelette With Cheese 1 Egg Omelette With Cheese - 1 Egg Omelette With Cheese . ... 1 Egg Spinach Omelet (1 serving) Calories: 200, Fat: 16g, Carbs: 3g, Protein: 11g. Eggs are an inexpensive good quality protein rich foods with all the 9 essential amino acids. Free online calorie counter and diet plan. 1. Free online calorie counter and diet plan. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie … : Calorie breakdown: 67% fat, 5% carbs, 28% protein. There are 93 calories in 1 large Egg Omelet. 3 Egg Omelette Shari's Restaurant & Pie Bakery 1 Serving 250 calories 1 grams carbs 20 grams fat 17 grams protein 0 grams fiber 490.0 mg cholesterol 5 grams saturated fat … Protein 20 g. Sodium 250 mg. Potassium 242 mg. Cholesterol 400 mg. Vitamin A 6 % Vitamin C--% Calcium 4 % Iron 6 % Percentages are based on a diet of 2000 calories a day. Lose weight by tracking your caloric intake quickly and easily. When you multiplay this value with weight of medium size omelette (90 g) you can see that you will get about 9 g of protein. Percentages are based on a diet of 2000 calories a day. Spinach and egg white omelet . Egg Omelette (with Tomato,Ham & Cheddar Cheese) Per 1 1/2 Egg Serving (1 serving) Calories: 345 , Fat: 26g , Carbs: 4g , Protein: 23g Show full nutrition information Category: Breakfast. How does this food fit into your daily goals? Start your food diary today! 155 Cal. Eggs are an inexpensive good quality protein rich foods with all the 9 essential amino acids. 7 Health Benefits of Eggs. : Calorie breakdown: 67% fat, 5% carbs, 28% protein.