By the way, you have a great blog!!! These look so good! I’ll be bookmarking. Save my name, email, and website in this browser for the next time I comment. I made these this week and they were quite yummy! Adding even a Tablespoon or two of the whey protein, cocoa powder, or even a bit of wheat flour or brown rice flour adds some needed substance to keep the crumbs in. Can’t wait to try it! Even if you’ve always been a quinoa hater, there’s a good chance you’ll enjoy these bars. Rich in fiber, protein and healthy fats. Oh, I can’t wait to try these! Spread in an 8×8-inch baking pan (or 7×11 works too). This is now on my quick list of snacks. I think the whey powder is more concentrated…but I had a hard time finding stats on just whey (I looked). The bars are done when the middle is no longer soggy and the edges become browned and pull away from the pan slightly. Quinoa is not a grain. 1 c. cooked quinoa (see cooking notes above) I can’t wait to see and hear how you’ll be customizing these oat-free granola bars! Our family has benefited so much when we go grain-free, that although I wanted to share the oat-based recipe as a more frugal option and one step easier (no grinding of nuts), this one meets the high protein goal much, much better. I love how I can taste it and throw in some more of this or that (basically more cherries) and mix it up and taste until I’m satisfied!! In a large bowl, mix together the dry ingredients (minus coconut and chocolate chips). Katie. 2 Tbs. dried cranberries, honey, almond flour, almond butter, coconut and 5 more. Make plum-sized balls and flatten onto parchment paper on dehydrator trays. Please do your research before commenting! It works just great. Healthy fats from the sunflower butter for lasting satiety. How much protein powder is in a scoop? Need a little help getting healthy food on the table every day? I am such a grain girl and I love that these are vegan..perfect for our household. I had no idea he would like it so much! This would be a nice and nourishing treat for my baby! Thank you! I curated all the natural living and foodie deals I found, and there are some niiiiiiice ones for 2020! My 15-month-old has a dairy intolerance, and we’re now testing her for gluten intolerance as well – so I can’t WAIT to make these for her! Here’s the actual recipe for the bars that got all dressed up for the photo shoot, in case you’re not feeling adventurous and just want to make something yummy without thinking about it! Do you think agave nectar would work instead of the sugar? Helpful to have at least a TBs. You can replace the puffed quinoa with regular rolled oats, puffed amaranth or more nuts and seeds. Have you made the protien bar recipe without the protien powder? Place the pan in the fridge to chill for at least an hour or overnight before lifting the entire block out of the pan with the paper lining. Before peppermint, gingerbread, and sugar plums st, You can't have Thanksgiving without the PUMPKIN PI, Who just needs a cozy creamy bowl of soup right no, What's more comforting than a bowl of mashed potat, Halloween is ALMOST here! Always looking for great recipes that can incorporate whey protein. Technically, it’s a chenopod, related to beets, spinach, and the ever-delicious tumbleweed. Combining quinoa flakes, sunflower butter, and mashed banana was the perfect way to made a chewy no-bake granola bar, gluten-free, allergy-free, and super customizable! Some posts on this blog contain affiliate links which generate commission if you purchase anything starting with those links. Be sure to cool completely in the pan and refrigerate before deciding if the bars stick together or not. I’m thrilled to share a. The texture couldn’t be more different, but they both hold together and taste great. Here’s where you get to start having fun building your own bar. I used the first recipe except I changed out the sunflower seeds for walnuts and peanutbutter for the almonds and dried MI cherries for the apricots. ★☆. And I love that they’re gluten and dairy free. Once quinoa is cooked and ready, simply mix all the ingredients together with a spoon or a mixer, then spread in a greased. I’m allergic to almonds…. 2 Tbs. Katie Kimball, CSME is a trusted educator and author of 8 real food cookbooks. Place the quinoa mixture, flour, pistachios, cranberries, egg, rice malt syrup, oil and vanilla in a large bowl and stir to combine. How do you think it would turn out if the nuts were soaked and NOT dehydrated before ground? And my quinoa breakfast obsession continues. Notify me of follow-up comments by email. Blend quinoa, dates, honey, applesauce, coconut, sunflower seeds, coconut oil, and vanilla together … I’m always in the look out for healthy vegan and gluten free snacks! ★☆ quinoa, flax seed, dried cherries, ground nutmeg, roasted almonds and 4 more. ), no honey or maple syrup, no cinnamon, and one egg. Filed Under: Real Food Recipes, Special Diets Tagged With: almonds, chia seeds, dairy-free, exercise, gluten free, grain free, kid-friendly, nuts, peanut butter, protein, Real Food Recipes, walnuts, weight loss. As you can see in the photo above the recipe, the bars come out thin, moist, and delicious. I was looking for an on-the-go protein bar recipe with quinoa that I could adapt to my dietary needs, ie no soy, gluten, dairy, or eggs. Dehydrate bars that don ’ t wait to try this: may 8, 2020 ) by Kimball. Has arrived try this raisins and tart cherries ( yum but maybe will. Homemade, no-bake recipe hear how you ’ ve been looking for free... 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