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They … Local foraging of invasive Chinese yam may be safer than buying imported yam [50]. Dioscorea Opposita is the Chinese wild yam which can be eaten raw. Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers. To protect the local ecosystem, avoid planting Chinese yam in an outdoor garden; gather it wild or buy it from a Chinese grocery [49]. Chinese yam contains other active compounds like allantoin, an antioxidant that promotes wound healing, and several antioxidant flavonoids and phenolics [12, 26]. A plus sign next to the number “[1+, 2+, etc...]” means that the information is found within the full scientific study rather than the abstract. Appearance Dioscorea polystachya is an invasive herbaceous, twining vine that grows to about 16.4 ft. (5 m). Its deeply lobbed leaves can be round-heart- to sword-handle shaped to arrow-heart shaped, but to me they resemble a cartoon outline of a rat’s head, with a long nose, large ears. The Chinese yam, botanical name D. opposita, is the edible root of a fast-growing climbing vine. Jasmine received her BS from McGill University and her BEd from Vancouver Island University. Dioscorea . Chinese Yam was introduced here as early as the 19th century for culinary and cultural uses and is now considered an invasive plant species in several states. It usually lasts a few minutes. Diosgenin may activate estrogen receptors and increase estrogen production. It was introduced in Europe in the 19 th century when the potato crop was affected by disease. Axillary clusters of small, white fragrant flowers with cinnamon fragrance in mid to late summer. Call your local conservation officer to find out if Chinese yam is a problem in your area. This is in the yam family, and the herb is sometimes simply referred to as Although the active compounds in Chinese yam may increase progesterone levels under some circumstances, the herb does not actually contain progesterone. Air yam to 5 inches (12 cm) long, Chinese yam to 1 inch (2.5 cm) long, and water yam to 1.2 inches (3 cm) long and 4 inches (10 cm) wide. Out of 600 species in its plant family, Chinese yam is by far the most commonly used in traditional medicine for enhancing women’s reproductive health – from increasing fertility to reducing menstrual and menopausal symptoms. Information is shared for educational purposes only. These combinations usually include rehmannia or schisandra; they may also include stranger ingredients, like cordyceps mycelium or polyrhachis ant extract. Joe Cohen won the genetic lottery of bad genes. Chinese Yam Cinnamon Vine Shan Yao Dioscorea Opposita Tincture 3 Live Plants USA. Chinese yam (D. polystachya), also known as cinnamon vine, is widely cultivated in East Asia. Potential Benefits with Insufficient Evidence. Some of the sugars in Chinese yam come in the form of polysaccharides: multiple sugar units connected together with chemical bonds. Shan Yao also known as Chinese Yam, Nagaimo, Cinnamon Vine, or Rhizoma Dioscoreae is the rhizome of Dioscorea polystachya, which is a perennial climbing vine belonging to the family Dioscoreaceae. It is a member of the Dioscoreaceae or Yam family. Vines twine from left to right and may reach 13 feet in length. Your email address will not be published. Ecology. People who wish to reduce estrogenic effects in their bodies may want to avoid Chinese yam [16, 5]. Unlike other yams, Chinese yam is not very sweet. The recognized name is Dioscorea polystachya, but a large portion of the literature refers to it as D. opposita or D. oppositifolia. The genus . Chinese yam is rich in mucilage; if ground or grated and spread on the skin, it may help heal cuts, scrapes, and other conditions [38, 39, 40, 41]. Height: Chinese yam is a creeping and climbing vine that may reach up to 5 meters in height given support from trees and shrubs. Save up to 20% when you buy more. In one case study, 2.5 g of Chinese yam extract, in combination with other herbs, successfully improved fertility in a young woman [3]. Yams are perennial herbaceous vines cultivated for the consumption of their starchy tubers in many temperate and tropical regions, especially in Africa, South America and the Caribbean, Asia, and Oceania. If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please leave a comment or contact us at [email protected]. Our science team is put through the strictest vetting process in the health industry and we often reject applicants who have written articles for many of the largest health websites that are deemed trustworthy. is a species of flowering plant in the yam family known by the common names Chinese yam and cinnamon vine. However, the studies listed below should not be interpreted as supportive of any health benefit. Kingdom Plantae > Division Tracheophyta > Class Magnoliopsida > Order Liliales > Family Dioscoreaceae > … We are dedicated to providing the most scientifically valid, unbiased, and comprehensive information on any given topic. Its root is a nutritious tuber rich in starch, vitamins, minerals, and beneficial active compounds. Chinese yam is an aggressive vine, forming small bulbils that resemble little potatoes in the axils of its leaves. Chinese yam (Dioscorea polystachya or Dioscorea batatas) is an ornamental vine that is native to Asia. By far the most common is Dioscorea opposita, for which the rhizome (tuber) is used; it is called shanyao (mountain herb). The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. Save my name, email, and website in this browser for the next time I comment. They are long and cylindrical in shape with thin and hairy beige skin. According to animal and cell studies, Chinese yam and its extracts may promote the growth of healthy bacteria in the digestive system. These bloom anytime from spring to autumn (variety specific) with small white flowers. Talk to your doctor about better-studied alternatives for your health goals. Yes, like that kind of ant. is a clickable link to peer-reviewed scientific studies. In Canada, it is regulated as a pest. Eating Chinese yam increased beneficial Lactobacillus bacteria, blocked the ulcer-causing E. coli, and decreased gut inflammation in mice and rats [31, 32, 33, 34, 35]. The 10 mm "bulbils" break off, float away, and form new plants. It should not be used as grounds to take Chinese yam for fertility [24, 3]. There is no safe and effective dose of Chinese yam for any medical purpose or health claim because no sufficiently powered study has been conducted to find one. It can be used as a food and dietary supplement with a medicinal history of more than 2,000 years. Other Common Names: Cinnamon vine, air potato Chinese yam is very easy to cook. The genus Dioscorea has economic value as a food plant and is used as a traditional Chinese medicine. Chinese yam is a climbing vine native to China that is currently widespread throughout East Asia. We do not aim to diagnose, treat, cure or prevent any illness or disease. In rodents, it increases the response to the pituitary’s FSH, which along with LH orchestrates the activity of female sex hormones in the body [28, 5]. In one remarkable case study, a traditional tonic including Chinese yam, rehmannia, epimedium, and other herbs, may have restored fertility in a woman with ovarian failure. Our team comprises of trained MDs, PhDs, pharmacists, qualified scientists, and certified health and wellness specialists. Required fields are marked *. They are continually monitored by our internal peer-review process and if we see anyone making material science errors, we don't let them write for us again. Multiple states, including Michigan, have active control programs whereby the government asks citizens to report sightings of Chinese yam. Medicinal use of Chinese Yam: The Chinese yam, called Shan Yao in Chinese herbalism, is a sweet soothing herb that stimulates the stomach and spleen and has a tonic effect on the lungs and kidneys. Diosgenin also repaired brain function in a mouse model of Alzheimer’s disease [27]. Lesser yam (D. esculenta), grown on the subcontinent of India, in southern Vietnam, and on South Pacific islands, is one of the tastiest yams. The yam is essentially the tuber part of the plant, most often storing nutrients and energy in the form of carbohydrates and water, which sustain the plant's growth and ability to survive adverse conditions. The vine is considered to be quite aggressive, taking over everything within reach, so be aware if you decide to plant any in your garden. Diosgenin is used to make progesterone in the lab since it is chemically similar to sex hormones. Learn more about this invasive plant—and please don’t plant it! Bulbils are produced from June to September or October in the upper Midwest [15,76]. There are several herbs derived from species of Dioscorea used in Chinese herb formulas, though only two are used with some frequency. El ñame chino es un tubérculo de raíz que se incluye en la familia del ñame. In 100g of Chinese yam, you can expect anywhere from 40 – 65 calories, mostly depending on their water content [14, 11, 12]. Diosgenin is a phytoestrogen: a plant steroid that acts like an estrogen. Only a subset of the traditional claims has been tested [5]. In the midst of the Coronavirus pandemic, we’ve got to do everything we can to keep our bodies as healthy as possible. Chinese Yam was introduced here as early as the 19th century for culinary and cultural uses and is now considered an invasive plant species in several states. It is a member of the Dioscoreaceae or Yam family. Chinese yams are considered to have gentle, though powerful, therapeutic properties and can therefore be used safely by all ages. Fresh Chinese yams also contain 6.5% sugars and 6.5% proteins. Su interior es de color blanco y puede llegar a medir hasta 1 metro de longitud. Traditional Chinese medicine (TCM) practitioners claim that Chinese yam can restore the vital energy, called qi. In a lab setting, diosgenin binds to estrogen receptors and activates peroxisome proliferator-activated receptor gamma (PPARγ). It is a member of the Dioscoreaceae or Yam family. While this vine dies back in the winter, it grows and reproduces quickly enough to reduce plant diversity and threaten native ecosystems. After menopause and as ovulation ceases, progesterone and estrogen levels drop. There might be additional resources available for intrepid foragers who want to go dig up this nutritious tuber! When they are picked fresh, Chinese yams are between 13.5% and 34% starch; the broad range may be due to differences in water content. Watch; Z S p M K o 0 F 7 O S n U T C s o r e d. 3 rooted 4" to 8 " Sweet purple yam RARE Plants -organic.Grow your own foods. 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