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�Y. This means that you should not restrict the consumption of many foods but eat certain types of food for a week and then a different one the following week. Some people have a naturally faster rate of metabolism while others have a naturally slow rate of metabolism. Metabolism is the process where nutrition is broken down in order to produce energy. %PDF-1.5 Saved by Natasha Hawkins. - ������o�p��ğW�p r(���S�P,L�${2=�C��z�ybO�������U��j���g� ���Aj�;���tl�&G�����pj��†*M����-�>�����f͖ӯSp��(�k��l�4R��L�X�!#r�iq��6c3`HF� o�š�}X�$��E0'����`>��+��$x'��x��J ���j�;6}C���������P>���q�� ��6�:�q��?ѬL0g�~�,���Ǵ��D��i�[0��,��X����T�r�uF��L&�����3-J�� *Also, remember that each day's meals can be eaten in ANY ORDER (you don't have to eat all 4 meals in order, you can have Meal #1 for dinner and Meal #4 for breakfast if you choose to). ��A�k���Գ��iDČ_�I�j�;�l��*��/��L���PΝ֧��c9_ܭ�;�� k��σ�U����*�2:��ZcW�H Whole-wheat bread (1 medium slice) with 2 teaspoons jelly, 1/2 cup shredded wheat cereal with a cup of 1 percent low-fat milk, a piece of fruit, coffee This diet teaches you how to eat in order to trick your metabolism into burning more calories each and every day! 4��!�̨� f��=�j�]�S� 2�Tnc��Uݰ�w��.�Ư*G����������#���,� �h`��f��a�?�!�C r���v�"�c�Q�ӕ�����Y?C����Gz.����aqV�b;�:1�";"5�m�����fe�t]�Fȕ�)j �t�0�B �^�J�ܓ+�F1��EÕ���Mj��=b����� Fxt���a,��Q�s��i��v�ʉ��%��-bvtGjY!��q�8I0�\}�=���+3��Ʈ���[s �-Z�����@��7Xڀ�O�5J�ò>D�I�`��ȷ�J�P�H��d �i�|� }� Y�M̟Św��s 3��7p������֒�x{��ȝ{��ԃ�:6 11 Day Diet SHOWN BELOW (The DIET RULES and the FOOD PREP instructions are shown at end of diet, please be sure and read them) DAY #1 Meal #1: The DASH diet features menus with plenty of vegetables, fruits and low-fat dairy products, as well as whole grains, fish, poultry and nuts. x��\_s�6���&y���YI�ә�v��5��u��$� ˒��-������.���a:q%j ���X,���b�~����?��������g��G���bER�YΤ*�L�2. ��|�2��ݰ�-ޒM�PP��O�>.W�y�.5�܀TM�|Y�5��l�K�B��T�X�6�́�zRQ����V�Q ,|w�l���JD���IE��>�H$�m��5�P�If ��6,���|���X��'9���۹a� Someone sent me this 11 day diet touting losing 9 pounds in eleven days. The Idiot proof Diet Menu and the Diet Generator are inside the Idiot Proof Diet Ebook. The 11 day diet menu consists of a range of different foods that are designed to increase the metabolism rate. endobj �����Ƌ;�C�����uCv�~�ր�\�/�� ��N��M�I��j}���2(��M"��{�C���#nI$�l�E�s�x�&��y8�F�G(g$&�A�ă�ǛD��i�ǃ�Awk(%�9W~��/�1a~wy�R��R���e��*ͅ㶐 ��nn@ܻ�s^�NdZ����f�:�#��&�M�o:�b��J���%���8�Â(�)�����A stream If you want to take it easy and need a lot of carbs in your diet, you should start out with their regular plan. This is a very complete showing you eat at each meal for the next 11 days. The 11 Day Diet actually gives you 3 choices, depending on how fast you want to lose weight.. Breakfast. <> *Also, remember that each day's meals can be eaten in ANY ORDER (you don't have to eat all 4 meals in order, you can have Meal #1 for dinner and Meal #4 for breakfast if you choose to). 11 Day Diet SHOWN BELOW (The DIET RULES and the FOOD PREP instructions are shown at end of diet, please be sure and read them) DAY #1 Meal #1: I figured I could do anything for 11 days and then continue with my normal eating/walking plan. <>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> Hmmm, with my very slow-metabolism I doubted I could even lose 5 pounds in that time frame. It offers limited portions of red meats, sweets and sugary beverages. o�m�ÂzJX��Җbu��̹M����m5����K^� vs�A�ee�&�9e�k ��=��X��4y��dR��z��b�r��f,�Cm�Ug����G2�l�V3�#����/��.����Pۖ3�H�|�Q�zhk��,��[�`ܨ�,�`vm�֊|2X�G�m��3t��PmzR��%�a�՞��C1vf^��)�m]���9_���N0��Θ{U���x�L��y��OgQ�Ӕ��n�章��Z�� Xl� The following menu is tailored for someone who needs 1,200 to 1,600 calories a day. Metabolism is the process where nutrition is broken down in order to produce energy. <>>> 3 0 obj 122. The 11 day diet menu consists of a range of different foods that are designed to increase the metabolism rate. %���� The Idiot proof Diet Menu and the Diet Generator are inside the Idiot Proof Diet Ebook. 1 0 obj ���)�X�x�,�HI/,�c}RTl In the Diet of the 11 days you will have to make 2 main meals daily, in addition to breakfast and snack, but not every day of the 11 that make up the diet. 11 day diet menu – Think and Think and Grow Thin: The Revolutionary Diet and Weight-loss System That Will Change Your Life in 88 Days! The best part about this diet is that you … The Idiot Proof Diet Read More » Idiot Proof Diet Menu. Millions across this nation have eaten themselves into a prison they can’t escape – and with Think and Grow Thin, Charles D’Angelo busts down those walls and unlocks the secrets of weight-loss success. Get Healthy Healthy Tips Healthy Foods Clean Recipes Diet Recipes Health Diet Health And Wellness Fitness Diet Health Fitness. Sign in with your password and this online tool creates a "idiot proof" of 11 days diet meal plan in minutes, personalized food choices. <> {�����yN�H�r!�!�d������!�Kx��v��{��NO5ᶩ�߲%ж���q"N��$N������2�Jv�h�,�=�}s|���A?7��#����4��$���8e7��G �4a? I just wanted to lose six to ten pounds. Some people have a naturally faster rate of metabolism while others have a … ��ɔ�Y���� ���)x4��" 噚�q�4�H�t���Q�sx}�y�a��J*�G��4�� 4 0 obj For those of us with real lives to leave this is fantastic. �TK]����X�J��ۼ��w�q�����>��PK��'�8s�wE�;pN͎��8��U�,�짔�g31��� g����jF�x��~f��x�R[FW�,���V%����� ���l���� �.ؖ�|��7���Ij��Z�`�C*���U�[#�ܰh�c�Xh�I�2�2��1�����9f. �����z���^S�>�:*HY� q���� A lot faster is the second plan, where you will be using their online diet … }��?���G���̌�B�a�v���b��Y,e��\���Ert6~a�i:�x�/~�b�&� K]��y�Y�1�lg�S��+1v��C�ؖyg �k�=`�E��T�"0P��D��9�a��v�Tř��j�.зoAT������S9��1)!�`#K+2���d��هc�qu�f�ѩ]�Dj��}壟�=�>�ëw?����`�P�+��`� ��=(D��,��������y�%�����={Y��͓� {݇�@���d�{dM���������E�]F��…6ĴT*�&�hc��>a8���;c� ��S�:��M The best part about this diet is that you … The Idiot Proof Diet Read More » Idiot Proof Diet Menu. 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Proof Diet Ebook is tailored for someone who needs 1,200 to 1,600 a. While others have a naturally faster rate of metabolism while others have a naturally slow rate of metabolism while have.

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